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SpicesMint leaves also known as Pudina are a popular aromatic herb for its freshness with several health benefits. People have used different types of mints all over the world. A variety of mint plants offer you a lot of anti-oxidant properties and health benefits.
SpicesOregano contains chemicals that might help reduce cough. Oregano also might help with digestion and with fighting against some bacteria and viruses. People use oregano for wound healing, parasite infections, and many other conditions, but there is no good scientific evidence to support these uses.
SpicesNutmeg (Kungumaga) is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.
SpicesIt has traditionally been used as a pain reliever and fever reducer. Lemongrass contains citral, a natural plant compound with anti-inflammatory effects. Lemongrass extract is also used to provide the fresh scent in many soaps, candles, disinfectants, and insect repellants. Can be used in marianation of meat meals and also tea or to burning as good aromatic essence.
SpicesRosemary is known to Combat Gastrointestinal Stress,Relieve Stress and Anxiety,Reduce Pain and Inflammation,Treat Respiratory Problems,Promote Hair Growth and Beauty,Enhance Memory,Fight Bad Breath,Heal Your Skin. You can use Rosemary in various food ideas, like Sprinkle sprigs of rosemary over chicken, beef, or pork dishes( marianating of meat meals),Boil fresh rosemary leaves with water to make rosemary tea,Add rosemary to roasted vegetables while cooking,Rosemary paired with potatoes.
SpicesIt strengthens your immunity while treating stomach problems, also helps your digestion and speeds up your metabolism. Garam Masala can be used in curries, stews, soups, dals, and marinades. We love this spice because it lends a warm, sometimes sweet earthiness to recipes like this Lamb Biryani and Tandoori Pomfret.
SpicesGarlic (tangawizi), is widely recognized for its ability to fight bacteria, viruses, fungi, and even parasites. some of the known benefits are,balances blood sugar,improves digestion,improves brain functioning,prevents cancer and peptic ulcer,has the potential to ward off cough and cold infections. Can be used popularly food marianation or in tea.
SpicesCoriander (Dania) is a source of vitamin C, calcium, magnesium, potassium, and iron.Coriander essential oil might have antibacterial effects.Coriander also contains chemicals that might lower blood pressure,augments hair and skin,cures mouth ulcers,augments hair and skin,prevents vision disorder,manages blood sugar etc...
SpicesCayenne pepper (udaha or pilipili ), can relieve pain from rheumatoid arthritis, joint pain from fibromyalgia, migraines, diabetic neuropathy in the legs and feet, injuries to the lower back, and osteoarthritis etc...
SpicesPilau Masala is a spice mix, used to make Pilau rice and is made of Cumin Cinnamon, Black peppercorn seeds Cardamom pods. It benefits are may help Improve Digestion in the intestines and reduces inflammation,also rich in anti oxidants and may help to regulate blood pressure and improve heart health. It may also help to reduce inflammations
SpicesPaprika (pilipili hoho), offers a variety of beneficial compounds, including vitamin A, capsaicin, and carotenoid antioxidants. These substances may help prevent inflammation and improve your cholesterol, eye health, and blood sugar levels, also has antioxidant properties, that help reduce the risk of cancer and heart disease, improve immunity, and even alleviate gas etc .....
SpicesCloves (karafuu) are full of antioxidants, including eugenol. Antioxidants help your body fight free radicals, which damage your cells. By removing free radicals from your system, the antioxidants found in cloves can help lower your risk of developing heart disease, diabetes, and certain cancers. Reduced ulcers,etc....
SpicesCurry powder is rich in anti-inflammatory compounds and consuming it may help reduce oxidative stress, boost heart health, and improve blood sugar levels, among other potential benefits. The best part is that curry powder makes an excellent addition to a wide array of recipes
SpicesCumin (jira), has antioxidant, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses.
SpicesGinger (tangawizi), can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Wear and tear on cells,also contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high.Improves Immunity,Relieves Nausea and Upset Stomach,Weight Loss Aid,etc...
SpicesThe spices in masala tea, particularly ginger and cardamom, have been shown to have anxiolytic properties that can help reduce stress and anxiety,also reduces your likelihood of coming down with cough, cold and allergies.
SpicesTurmeric (hawaji/ manjano), is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.
SpicesBlack pepper (pilipili manga), contains a chemical called piperine,that seems to reduce pain,improve in breathing, and brain functionality, some of its benefits are helps in Lossing weight, detoxing the body, prevents cancer,cleanses your Intestines and stomach,helps in production of red blood cells ,rich in vitamin B and produces calcium, prevents constipation etc....
SpicesCinamon (mdalasini), is rich in antioxidants,may help against heart disease, inflammation,and ageing,reduce cholesterol levels,lower blood pressure, improve on gut health, dental hygiene,etc....
SpicesCardamom (iliki), is a herb that is often used in foods,it's oil and seeds at times used for medicinal value. It contains health benefits such as :- Aids digestion,freshens breath,Balances blood Sugar levels,help treat bronchitis,acts as a stimulant in improving blood circulation,helps manage diabetes, alleviates gastrointestinal discomfort during pregnancy etc..
